Seated Dance & Movement Therapy

Seated dance and movement sessions are a remarkable avenue for healthy positive ageing, people with varying abilities and neurological conditions, and in reducing the risk of dementia. These sessions primarily consist of low-impact dance-based movements, themed with rhythm and left-right body activations which supports cognition and healthy brain function.

For all abilities

Seated dance and movement creates an inclusive environment that caters to people in aged care, health and community settings, regardless of fitness level. The benefits of these sessions extend far beyond the physical realm, fostering social connections and uplifting the spirit. Seated dance embodies the concept that dance is nourishment for the whole person in body, mind, and spirit, and for people of all abilities.

Physical, emotional, cognitive and social benefits:

By engaging in these sessions, adults can actively work towards building and maintaining their bone health, which is especially crucial in aging populations. Additionally, the upper and lower body movements involved in seated dance provide an excellent cardiovascular workout, helping to strengthen the heart while offering a fun and enjoyable experience. The focus is not on mastery or perfection but on the joy of movement and the pleasure derived from being in the company of others. It is this emphasis on enjoyment and inclusivity that makes seated dance a truly transformative experience.

Seated group dance and movement offers an invaluable social activity and is a medium for emotional wellbeing and connection. Loneliness and isolation can be significant concerns among older adults or people with conditions affecting their ability to express or socialise. Engaging in seated dance and movement sessions allows individuals to connect with others, fostering a sense of belonging and togetherness. The holistic approach of these sessions recognizes the interconnectedness of the body and the mind, promoting overall wellness and supporting mental health.

The impact of seated dance and movement sessions on reducing the risk of dementia is particularly striking. Previous research has shown that regular participation in dancing can lower the risk of dementia by 76%. This statistic highlights the profound benefits that seated dance can have on cognitive health. By engaging in these sessions, participants can actively stimulate their brains, improve memory and cognitive function.

The combination of physical movement, mental engagement, and social interaction creates a powerful synergy that nurtures neurological well-being. At Dance Therapy Melbourne, we offer seated dance & movement programs, enriched with music, props, somatic techniques and various dance styles ranging from tap, ballet, jazz, contemporary, afro beats and traditional movement styles. Enquiries welcome.